Mary Helen Robert, LAcFeb 22, 20198 minBreathe Deeply & Move Often Everyone feels stress from time to time - some of us more than others - but none of us are immune to it. In order to better deal with...
Mary Helen Robert, LAcSep 3, 201815 minHolistic Wellness Basics an education for optimal well-being and creating sustainable habits *Note* below you will find my personal suggestions/thoughts on...
Mary Helen Robert, LAcJul 14, 20184 minMichael Pollan's Six Rules for Eating WiselySix Rules For Eating Wisely By Michael Pollan TIME Magazine, June 4, 2006 Once upon a time Americans had a culture of food to guide us...
Mary Helen Robert, LAcApr 20, 20183 minUnderstanding Chinese Medicine Notes: For some time now I have wanted to compose a brief description of how Chinese medicine works etc… This is no easy task I can...
Mary Helen Robert, LAcMar 17, 201810 minBodyMind - without separation For years I have been drawn to books and articles about mind-body medicine. I have to say that it seems somewhat strange to hyphenate...
Mary Helen Robert, LAcFeb 17, 20185 minSelf-care and other musings on life...There seems to be a new article on self-care almost every day so I decided I wanted to contribute to the discussion. I would like to...
Mary Helen Robert, LAcJan 31, 20181 minAnd so it begins...So, I've decided to start a blog. My plan is to share my thoughts and ramblings on health and other nuggets of wisdom that I find...